Whole Wheat Pepperoni/Vege Pizza Recipe

Looking for an easy Whole Wheat Pepperoni/Vege Pizza recipe? Learn how to make Whole Wheat Pepperoni/Vege Pizza using healthy ingredients.


Submitted by ser1293

Makes 6 servings



Whole Wheat Pepperoni/Vege PizzaMix 1 cup HOT water with yeast Place flour and olive oil in large bowl Add water/yeast mixture (you may need the other 1/2 c water but not much more) Mix until it is not sticky to touch anymore and makes a nice dough ball Spray with olive oil Cover bowl with dish rag and let stand for 1 - 1 1/2 hours Punch down dough Split into 2 Roll each out Bake each for about 5 mins at 400 Put toppings on the crusts and bake at 400 until all is melted... about 10 mins

Recipe Ingredients for Whole Wheat Pepperoni/Vege Pizza

3 cups whole wheat flour
1 tbs olive oil
1 pkg yeast
1 1/2 cups water
1/4 cups tomato sauce
40 grams mozzarella cheese
1 cup bell pepper
1 cup mushrooms
26 grams pepperoni

Recipe Directions for Whole Wheat Pepperoni/Vege Pizza

  1. Mix 1 cup HOT water with yeast

  2. Place flour and olive oil in large bowl

  3. Add water/yeast mixture (you may need the other 1/2 c water but not much more)

  4. Mix until it is not sticky to touch anymore and makes a nice dough ball

  5. Spray with olive oil

  6. Cover bowl with dish rag and let stand for 1 - 1 1/2 hours

  7. Punch down dough

  8. Split into 2

  9. Roll each out

  10. Bake each for about 5 mins at 400

  11. Put toppings on the crusts and bake at 400 until all is melted... about 10 mins

Categories

Breads

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
302
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.1g
Cholesterol
8mg
3%
Sodium
165mg
7%
Potassium
213mg
6%
Total Carbohydrates
50.3g
17%
Dietary Fiber
2.5g
10%
Sugars
1.5g
Protein
10.3g
Vitamin A 11% Vitamin C 34%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement