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Whole Wheat Penne and Sauce Recipe

Looking for an easy Whole wheat Penne and Sauce recipe? Learn how to make Whole wheat Penne and Sauce using healthy ingredients.


Submitted by hewalklisbon

Makes 12 servings



Whole wheat penne and meat and sauce casserole

Recipe Ingredients for Whole wheat Penne and Sauce

13.25 oz Whole Wheat Penne
16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
26 oz Spaghetti Sauce Traditional
4 oz Mushrooms
1 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for Whole wheat Penne and Sauce

Boil Penne as directions say. Brown ground beef while penne cooks. Drain penne, add beef, sauce, mushrooms and cottage cheese. Put into casserole dish and microwave for about 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
218
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
437mg
18%
Potassium
392mg
11%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.0g
20%
Sugars
4.1g
Protein
19.5g
Vitamin A 4% Vitamin C 7%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
   
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