Whole Wheat Pasta with Walnuts and Feta Recipe

Looking for an easy Whole wheat pasta with walnuts and feta recipe? Learn how to make Whole wheat pasta with walnuts and feta using healthy ingredients.


Submitted by berzzeerker

Makes 4 servings



this is a salad with pasta and walnuts and feta cheese

Recipe Ingredients for Whole wheat pasta with walnuts and feta

1/2 pound pasta
1/2 cup walnuts
1/2 cup crumbled feta cheese
1/2 cup diced red onion
1 1/2 cups chopped baby spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1/2 teaspoon garlic
1/2 teaspoon Dijon mustard

Recipe Directions for Whole wheat pasta with walnuts and feta

can't post because it is copyrighted??
Categories

Salads

Nutrition Facts
Serving Size 129.1g
Amount Per Serving
Calories
344
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
241mg
10%
Potassium
308mg
9%
Total Carbohydrates
36.2g
12%
Dietary Fiber
1.8g
7%
Sugars
2.1g
Protein
14.2g
Vitamin A 23% Vitamin C 7%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement