Whole Wheat Pasta with Veggies Recipe

Looking for an easy Whole Wheat Pasta with Veggies recipe? Learn how to make Whole Wheat Pasta with Veggies using healthy ingredients.


Submitted by msghd

Makes 7 servings



This is an excellent recipe by itself but can easily be personalized. Try different combinations of vegetables or experiment with different pasta shapes.

Recipe Ingredients for Whole Wheat Pasta with Veggies

7 serving Great Value Whole Wheat Penne
5 serving Great Value Minced Garlic
1 cup chopped Green Bell Pepper
1 medium raw Bell Pepper Red
4 tsp 100% Pure Canola Oil
1 cup, chopped Broccoli
1 cup Mexican Squash
1 pepper Peppers, Jalapeno
1 tsp Pepper, Black
6 serving Premium Selection Italian Seasoning
1 tbsp Onion Powder
1 tbsp Garlic Powder
2 stalk, large (11"-12" long) Celery

Recipe Directions for Whole Wheat Pasta with Veggies

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Bring a large pot of water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss with the oil.

  3. In a large skillet over medium-high heat, saute broccoli, bell peppers, onion, squash and jalapeno in a little of the butter until tender and browned as desired. Add garlic and saute am additional minute.

  4. Toss the vegetables with the pasta. Place in a 9x13 inch baking dish.

  5. Bake in preheated oven 30 to 40 minutes, until hot.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 160.6g
Amount Per Serving
Calories
272
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
409mg
12%
Total Carbohydrates
49.8g
17%
Dietary Fiber
7.2g
29%
Sugars
5.0g
Protein
8.5g
Vitamin A 27% Vitamin C 108%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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