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Whole-Wheat Pasta with Veggies Recipe

Looking for an easy Whole-Wheat Pasta with Veggies recipe? Learn how to make Whole-Wheat Pasta with Veggies using healthy ingredients.


Submitted by sigsig_69

Makes 8 servings



Mixture of veggies and whole wheat pasta - loaded with natural fiber.

Recipe Ingredients for Whole-Wheat Pasta with Veggies

2 zuccini
2 tomatoes
1 cup mushrooms
2 cups pasta whole wheat
2 cups frozen mixed vegetables

Recipe Directions for Whole-Wheat Pasta with Veggies

Mix all together and add a cup of water
Categories

Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
88
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
321mg
9%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.6g
18%
Sugars
3.5g
Protein
4.3g
Vitamin A 46% Vitamin C 23%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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