Whole Wheat Pasta W/ Veggies & Beans Recipe

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Looking for an easy Whole Wheat Pasta w/ Veggies & Beans recipe? Learn how to make Whole Wheat Pasta w/ Veggies & Beans using healthy ingredients.


Submitted by emparker

Makes 6 servings



Low fat, high nutrition pasta dish

Recipe Ingredients for Whole Wheat Pasta w/ Veggies & Beans

1/2 lb whole wheat spaghetti, cooked
1 cup cherry tomatoes
2 cups chopped broccoli
1 cup marinara sauce
2 cups white beans
2 teaspoons olive oil
2 cloves garlic
1/2 teaspoon italian seasoning

Recipe Directions for Whole Wheat Pasta w/ Veggies & Beans

  1. Heat olive oil on medium in skillet.

  2. Add vegetables until slightly soft.

  3. Add beans and heat through.

  4. Add marinara sauce and stir.

  5. Mix in cooked spaghetti

Categories

Main Dish

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
338
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
194mg
8%
Potassium
1513mg
43%
Total Carbohydrates
59.6g
20%
Dietary Fiber
14.1g
56%
Sugars
6.6g
Protein
19.5g
Vitamin A 12% Vitamin C 51%
Calcium 19% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
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