Whole Wheat Pasta with Vegetables Recipe

Looking for an easy Whole Wheat pasta with vegetables recipe? Learn how to make Whole Wheat pasta with vegetables using healthy ingredients.


Submitted by bumfinger

Makes 1 serving



Whole Wheat pasta with vegetables

Recipe Ingredients for Whole Wheat pasta with vegetables

1 cup Spaghetti
1 small onion
1 clove of garlic
1 medium onion
1 small green pepper
1 medium tomato

Recipe Directions for Whole Wheat pasta with vegetables

Whole Wheat pasta with vegetables
Categories

Main Dish

Nutrition Facts
Serving Size 425.0g
Amount Per Serving
Calories
249
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
637mg
18%
Total Carbohydrates
54.5g
18%
Dietary Fiber
10.4g
42%
Sugars
9.5g
Protein
10.2g
Vitamin A 29% Vitamin C 139%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement