Whole Wheat Pasta, Tomato Sauce, Chicken Sausage Recipe

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Looking for an easy whole wheat pasta, tomato sauce, chicken sausage recipe? Learn how to make whole wheat pasta, tomato sauce, chicken sausage using healthy ingredients.


Submitted by zenmamajen

Makes 1 serving



whole wheat pasta, tomato sauce, chicken sausage

Recipe Ingredients for whole wheat pasta, tomato sauce, chicken sausage

1 cup whole wheat spaghetti
1/4 cup tomato sauce
4 oz chicken

Recipe Directions for whole wheat pasta, tomato sauce, chicken sausage

cook spaghetti, add sauce & sausage
Categories

Pasta, Main Dish, American

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
359
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
397mg
17%
Potassium
476mg
14%
Total Carbohydrates
40.4g
13%
Dietary Fiber
7.2g
29%
Sugars
3.7g
Protein
41.1g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in selenium
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