Whole Wheat Pasta with Tomato Sauce Recipe

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Looking for an easy Whole Wheat Pasta with Tomato Sauce recipe? Learn how to make Whole Wheat Pasta with Tomato Sauce using healthy ingredients.


Submitted by courtneybrush

Makes 2 servings



Whole Wheat Pasta with Tomato Sauce and vegetables

Recipe Ingredients for Whole Wheat Pasta with Tomato Sauce

4 ounces whole wheat pasta
1 cup tomato sauce
1/2 cup green pepper, diced
1/2 cup onions, diced
2 cloves garlic, diced

Recipe Directions for Whole Wheat Pasta with Tomato Sauce

  1. cook pasta

  2. simmer sauce with vegetables until cooked

  3. combine

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 233.9g
Amount Per Serving
Calories
263
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
654mg
27%
Potassium
722mg
21%
Total Carbohydrates
53.8g
18%
Dietary Fiber
7.8g
31%
Sugars
9.0g
Protein
9.4g
Vitamin A 10% Vitamin C 50%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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