Whole Wheat Pasta with Spinach Recipe

Looking for an easy Whole Wheat Pasta with Spinach recipe? Learn how to make Whole Wheat Pasta with Spinach using healthy ingredients.


Submitted by svonbehren

Makes 6 servings



Sauteed onion, garlic, spinach, and mushrooms with whole wheat pasta

Recipe Ingredients for Whole Wheat Pasta with Spinach

12 oz. whole wheat spaghetti
3 tbsp olive oil
1 tbsp balsamic vinegar
1 onion
1 1/2 cups mushrooms
5 cups fresh spinach
1 cup craisins
1/2 cup pine nuts
1/2 cup parmesan cheese

Recipe Directions for Whole Wheat Pasta with Spinach

Sautee onion, mushroom, spinach, craisins, and pine nuts until tender. While cooking, prepare pasta. When veggies are tender add pasta. Top with parmesan cheese
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
329
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
151mg
6%
Potassium
345mg
10%
Total Carbohydrates
38.5g
13%
Dietary Fiber
5.9g
24%
Sugars
16.8g
Protein
9.3g
Vitamin A 48% Vitamin C 15%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
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