Whole Wheat Pasta with Spinach and Garbanzo Beans Recipe

Looking for an easy Whole Wheat Pasta with Spinach and Garbanzo Beans recipe? Learn how to make Whole Wheat Pasta with Spinach and Garbanzo Beans using healthy ingredients.


Submitted by derekbanas

Makes 8 servings



Whole Wheat Pasta with Spinach and Garbanzo Beans

Recipe Ingredients for Whole Wheat Pasta with Spinach and Garbanzo Beans

1 onion, chopped
4 garlic cloves, minced
2 cups chicken broth, unsalted
15 1/2 ounces garbanzo beans
10 ounces spinach, thawed, squeezed dry
12 ounces CATELLI Healthy Harvest Whole Wheat Pasta

Recipe Directions for Whole Wheat Pasta with Spinach and Garbanzo Beans

Heat PAM cooking spray in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; toss well.
Categories

Side Dish

Nutrition Facts
Serving Size 208.1g
Amount Per Serving
Calories
381
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
756mg
22%
Total Carbohydrates
67.6g
23%
Dietary Fiber
14.6g
58%
Sugars
8.8g
Protein
19.1g
Vitamin A 68% Vitamin C 23%
Calcium 11% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
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