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Whole Wheat Pasta Salad W/ Spinach and Feta Cheese Recipe

Looking for an easy Whole Wheat Pasta Salad w/ Spinach and Feta Cheese recipe? Learn how to make Whole Wheat Pasta Salad w/ Spinach and Feta Cheese using healthy ingredients.


Submitted by redheadcsm

Makes 4 servings



From Ellie Krieger's "Food You Crave". The best!

Recipe Ingredients for Whole Wheat Pasta Salad w/ Spinach and Feta Cheese

8 oz. macaroni, whole-wheat
1/2 cup walnuts
1/2 cup crumbled feta cheese
1/2 cup diced red onion
1 1/2 cups chopped spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1 clove of garlic, minced
1/2 teaspoon classic Dijon mustard

Recipe Directions for Whole Wheat Pasta Salad w/ Spinach and Feta Cheese

  1. Boil pasta until cooked; drain and rinse well with cool water.

  2. While pasta cools, combine well walnut oil, red wine vinegar, garlic and mustard in a small bowl.

  3. Add walnuts, onion, cheese and spinach to cooled pasta and toss with dressing.

Categories

Pasta, Main Dish, Salads

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
392
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
238mg
10%
Potassium
333mg
10%
Total Carbohydrates
47.1g
16%
Dietary Fiber
3.7g
15%
Sugars
3.2g
Protein
15.3g
Vitamin A 23% Vitamin C 8%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
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