Whole Wheat Pasta Salad Recipe

Looking for an easy Whole Wheat Pasta Salad recipe? Learn how to make Whole Wheat Pasta Salad using healthy ingredients.


Submitted by celstak

Makes 3 servings



Nice pre-marathon carb load salad

Recipe Ingredients for Whole Wheat Pasta Salad

200 gram penne pasta
2 cups corn
1 1/2 cup broccoli
1 tomato
2 tbsp pesto
184 gram tuna ( 1 can)
2 tbsp olive oil
1 tbsp white wine vinegar
1 salt
1 pepper
1 tspn dijon mustard

Recipe Directions for Whole Wheat Pasta Salad

  1. Boil penne pasta as per instructions

  2. Steam Broccoli and Corn

  3. Core and dice tomatoes

  4. Combine all ingredients and add 1 can of tuna

  5. Dressing

  6. Comibine Oil, Vinegar, Salt, Pepper and Mustard, blend until smooth

  7. Dress salad with Dressing

Categories

Main Dish

Nutrition Facts
Serving Size 321.5g
Amount Per Serving
Calories
544
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
240mg
10%
Potassium
797mg
23%
Total Carbohydrates
61.1g
20%
Dietary Fiber
4.5g
18%
Sugars
5.6g
Protein
29.7g
Vitamin A 20% Vitamin C 83%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
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