Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat Pasta Salad Recipe

Looking for an easy Whole Wheat Pasta Salad recipe? Learn how to make Whole Wheat Pasta Salad using healthy ingredients.


Submitted by masullivan1953

Makes 10 servings



Nutritious and delicious--the only way I can stand whole wheat pasta

Recipe Ingredients for Whole Wheat Pasta Salad

16 oz Whole Wheat Pasta (Hodgson Mill)
4 oz Tomatoes
1 cup, chopped Peppers, Sweet, Green
1 medium raw Onion Red
0.5 cup, diced Celery
2 oz Carrots
5 oz Gorgonzola Cheese Crumbled Natural
4 oz Light Dressing

Recipe Directions for Whole Wheat Pasta Salad

Cook the pasta, drain, mix everything, chill.
Categories

Salads

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
237
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
286mg
12%
Potassium
59mg
2%
Total Carbohydrates
37.1g
12%
Dietary Fiber
6.0g
24%
Sugars
3.2g
Protein
10.5g
Vitamin A 5% Vitamin C 21%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement