Whole Wheat Pasta Salad Recipe

Looking for an easy whole wheat pasta salad recipe? Learn how to make whole wheat pasta salad using healthy ingredients.


Submitted by adslara

Makes 1 serving



Low calorie, but filling. Ideal for lunch/dinner.

Recipe Ingredients for whole wheat pasta salad

50 grams Macaroni, Whole-wheat, Cooked
50 grams Cabbage
50 grams Frozen Sweet Peas
50 grams Corn, Sweet, Yellow
30 grams Carrots
50 grams Cottage Cheese, Lowfat, 2% Milkfat
0.5 tbsp Extra Virgin Olive Oil
0.5 tsp Salt, Table

Recipe Directions for whole wheat pasta salad

do not fry the vegetables. you can use the vegetables raw, or just blanch it.
Categories

Main Dish

Nutrition Facts
Serving Size 290.5g
Amount Per Serving
Calories
278
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1421mg
59%
Potassium
478mg
14%
Total Carbohydrates
37.9g
13%
Dietary Fiber
8.1g
32%
Sugars
7.3g
Protein
14.8g
Vitamin A 108% Vitamin C 55%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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