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Whole Wheat Pasta Salad Recipe

Looking for an easy Whole wheat pasta salad recipe? Learn how to make Whole wheat pasta salad using healthy ingredients.


Submitted by claudiaaraujo

Makes 4 servings



whole wheat fusilli, cherry tomatoes, feta cheese, cashew nuts and common flax.

Recipe Ingredients for Whole wheat pasta salad

250 grams Whole Wheat Penne

Recipe Directions for Whole wheat pasta salad

Cook pasta in salty water, drain and let it cool down. Add halved cherry tomatoes, cheese, sliced cashew nuts and mix. Add common flax on top and serve.
Categories

Salads

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
208
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Sodium
11mg
0%
Total Carbohydrates
43.9g
15%
Dietary Fiber
6.6g
26%
Protein
9.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
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