Whole Wheat Pasta Salad Recipe

Looking for an easy Whole Wheat Pasta Salad recipe? Learn how to make Whole Wheat Pasta Salad using healthy ingredients.


Submitted by tracidyan

Makes 12 servings



Whole Wheat Pasta and Fresh Veggies

Recipe Ingredients for Whole Wheat Pasta Salad

8 oz whole wheat penne pasta
1/2 pint of grape tomatoes
1/2 large cucumber
8 green onions
4 tbsp light Italian Dressing

Recipe Directions for Whole Wheat Pasta Salad

  1. Cook pasta according to box directions and cool.

  2. Cut up cucumber, tomato, and onion into small chunks.

  3. Mix pasta and vegetables together with Italian Dressing.

  4. Add other seasonings to taste.

  5. Chill in refrigerator before serving.

Categories

Pork, Side Dish, American

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
79
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
80mg
2%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.5g
10%
Sugars
1.0g
Protein
3.4g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
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