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Whole Wheat Pasta Salad Recipe

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Looking for an easy Whole Wheat Pasta Salad recipe? Learn how to make Whole Wheat Pasta Salad using healthy ingredients.


Submitted by wahlman

Makes 10 servings



My traditional pasta salad with whole wheat pasta instead.

Recipe Ingredients for Whole Wheat Pasta Salad

16 oz Spaghetti, Whole-wheat, Cooked
16 oz Select Dark Red Kidney Beans
14 oz Select Garbanzo Beans
25 ea Ripe Olives Small Pitted
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1/2 cup slices Cucumber
20 tbsp Salad Dressing, Italian, Commercial, Regular

Recipe Directions for Whole Wheat Pasta Salad

Make pasta, drain and rinse all ingredients and combine in bowl; refrigerate. Add dressing right before serving.
Categories

Salads

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
232
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
772mg
32%
Potassium
107mg
3%
Total Carbohydrates
27.4g
9%
Dietary Fiber
6.1g
24%
Sugars
4.7g
Protein
8.0g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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