Whole Wheat Pasta Recipe

Looking for an easy Whole Wheat Pasta recipe? Learn how to make Whole Wheat Pasta using healthy ingredients.


Submitted by jchandran

Makes 7 servings



With Artichokes, mushrooms, classico sauce.

Recipe Ingredients for Whole Wheat Pasta

6 1/2 oz whole wheat pasta
8 oz mushrooms
24 oz pasta Sauce
14 oz artichoke hearts
1 tablespoon olive oil
1 teaspoon salt

Recipe Directions for Whole Wheat Pasta

  1. cook pasta

  2. add rest

  3. 7 servings - 1 cup each

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
234
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
792mg
33%
Potassium
723mg
21%
Total Carbohydrates
40.1g
13%
Dietary Fiber
8.3g
33%
Sugars
10.6g
Protein
7.9g
Vitamin A 9% Vitamin C 16%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  •   Bad points
  • High in sodium
  • High in sugar
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