Whole Wheat Pasta with Mushrooms and Tomato Sauce Recipe

Looking for an easy Whole wheat pasta with mushrooms and tomato sauce recipe? Learn how to make Whole wheat pasta with mushrooms and tomato sauce using healthy ingredients.


Submitted by danielamainardi

Makes 2 servings



Whole wheat spaguetti with natural tomate sauce, mushrooms and tuna.

Recipe Ingredients for Whole wheat pasta with mushrooms and tomato sauce

100 grams Spaghetti, Whole-wheat, Dry
1 cup Shiitake Mushrooms
1 small Peppers, Sweet, Green
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 small Onions
0.5 serving Garlic Cloves
70 grams Tuna, Light, Canned In Water, Drained Solids
0.5 tbsp Extra Virgin Olive Oil

Recipe Directions for Whole wheat pasta with mushrooms and tomato sauce

  1. Cook olive oil and mushrooms in a pan;

  2. Blend vegetables in a food processor;

  3. Cook pasta;

  4. Mix all.

Categories

Main Dish

Nutrition Facts
Serving Size 237.8g
Amount Per Serving
Calories
292
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
145mg
6%
Potassium
427mg
12%
Total Carbohydrates
49.3g
16%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
17.3g
Vitamin A 13% Vitamin C 65%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in niacin
  • Very high in selenium
  • Very high in vitamin C
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