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Whole-Wheat Pasta with Fresh Veggie & Tomato Sauce Recipe

Looking for an easy Whole-wheat pasta with fresh veggie & tomato sauce recipe? Learn how to make Whole-wheat pasta with fresh veggie & tomato sauce using healthy ingredients.


Submitted by bonnkansan

Makes 3 servings



I supplement simple canned tomato sauce with good canned diced tomatoes and fresh vegetables, simmered into a chunky sauce to serve over whole-wheat pasta.

Recipe Ingredients for Whole-wheat pasta with fresh veggie & tomato sauce

226 g (1 can) tomato canned, sauce
411 g (1 can) diced tomatoes
1 tbsp olive oil
1/2 white onion, diced
1 clove garlic, minced
1/2 red bell pepper, cut into strips
2 white button mushrooms, sliced
6 oz. dry whole-wheat pasta

Recipe Directions for Whole-wheat pasta with fresh veggie & tomato sauce

  1. Start boiling 1.5 quarts water

  2. Saute garlic & onion in oil on high

  3. Lower heat to medium, add cans of sauce & tomatoes, and fresh vegetables, let simmer

  4. Cook the pasta as directed (10 minutes for rotini).

  5. Drain pasta, serve with sauce over it.

Categories

Main Dish

Nutrition Facts
Serving Size 324.7g
Amount Per Serving
Calories
300
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
674mg
28%
Potassium
482mg
14%
Total Carbohydrates
56.7g
19%
Dietary Fiber
4.2g
17%
Sugars
9.4g
Protein
11.2g
Vitamin A 29% Vitamin C 71%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin C
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