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Whole Wheat Pasta with Flax Recipe

Looking for an easy whole wheat pasta with flax recipe? Learn how to make whole wheat pasta with flax using healthy ingredients.


Submitted by alisonm1215

Makes 12 servings



remixed recipe for Takka X1000 pasta machine Makes 12 2/3 cup servings

Recipe Ingredients for whole wheat pasta with flax

2 1/4 cups flour
1 cup whole wheat flour
1/4 cup milled flax seed
2 eggs
1/2 cup water (warm)

Recipe Directions for whole wheat pasta with flax

  1. add dry ingredients to machine and mix

  2. separately mix wet ingredients thoroughly

  3. slowly add wet ingredients to machine while it is running

  4. extrude

  5. boil in large pot until tender

Categories

Pasta, Main Dish, Side Dish

Nutrition Facts
Serving Size 53.8g
Amount Per Serving
Calories
143
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
11mg
0%
Potassium
35mg
1%
Total Carbohydrates
26.3g
9%
Dietary Fiber
2.6g
10%
Sugars
0.3g
Protein
5.2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in selenium
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