Whole Wheat Pasta with Chicken Sausage and Vegetables Recipe

Looking for an easy Whole wheat pasta w/chicken sausage and vegetables recipe? Learn how to make Whole wheat pasta w/chicken sausage and vegetables using healthy ingredients.


Submitted by ffirestine

Makes 4 servings



A healthier alternative to the Italian restaurant

Recipe Ingredients for Whole wheat pasta w/chicken sausage and vegetables

392 g chicken sausage (7 links)
8 oz whole wheat pasta
15 oz can diced tomatoes
1 medium onion, chopped
2 cloves garlic
800 g California-style mixed vegetables
32 oz chicken broth

Recipe Directions for Whole wheat pasta w/chicken sausage and vegetables

  1. Cook pasta ahead until al dente

  2. Chop sausage into small pieces

  3. Brown sausage

  4. Add onion and garlic, cook until soft

  5. Add tomatoes and chicken broth

  6. Bring to a simmer and cook for 20 minutes

  7. Add vegetables and cook 10 minutes or until vegetables are tender

Categories

Chicken, Main Dish, Italian, Saute

Nutrition Facts
Serving Size 716.8g
Amount Per Serving
Calories
474
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1395mg
58%
Potassium
46mg
1%
Total Carbohydrates
60.9g
20%
Dietary Fiber
12.9g
52%
Sugars
9.3g
Protein
32.2g
Vitamin A 154% Vitamin C 137%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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