Whole Wheat Pasta with Chicken Sausage Recipe

Looking for an easy Whole Wheat Pasta with Chicken Sausage recipe? Learn how to make Whole Wheat Pasta with Chicken Sausage using healthy ingredients.


Submitted by icikoku

Makes 1 serving



Whole Wheat Pasta with Chicken sausaga

Recipe Ingredients for Whole Wheat Pasta with Chicken Sausage

1 tsp olive oil
1 tsp peanuts
2 tsp soy sauce
1 cup cooked whole wheat pasta
1 clove of garlic
1/2 oz sliced onions
1/2 oz cabbage
1 oz chicken sausage
1/2 oz mushrooms
1/2 oz carrot

Recipe Directions for Whole Wheat Pasta with Chicken Sausage

  1. Cook Pasta and set aside

  2. Prepare ingredients & set aside (chopped garlic, sliced mushrooms, onions, cabbage, carrot)

  3. Sautee garlic, sliced onions, cabbage, carrot in olive oil fro 5 minutes

  4. add soy sauce

  5. add chicken sausage, mushrooms

  6. sautee for 5 minutes

  7. Add cooked pasta and add to sauce

  8. stirfry for 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 246.2g
Amount Per Serving
Calories
324
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
782mg
33%
Potassium
318mg
9%
Total Carbohydrates
43.9g
15%
Dietary Fiber
7.8g
31%
Sugars
3.4g
Protein
14.4g
Vitamin A 48% Vitamin C 14%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in selenium
  • High in vitamin A
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