Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies Recipe

Looking for an easy Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies recipe? Learn how to make Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies using healthy ingredients.


Submitted by sham306890098

Makes 4 servings



Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies

Recipe Ingredients for Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies

17/20 tsp Salt, Table
17/20 tsp pepper
3 ounces Italian Style Sausage
1 medium eggplant (1 1/2 pounds), cut into 1-inch cubes
2 red bell peppers (ribs and seeds removed), cut into 1-inch squares
1 medium red onion, halved and cut into 1-inch squares
6 or 1/2 teaspoon dried tbsp,+leaves thyme
2 tablespoons olive oil
1/3 pound Whole Wheat Egg Noodles

Recipe Directions for Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies

  1. Preheat oven to 450 degrees, with racks in upper and lower thirds. Set a large pot of salted water to boil. On two rimmed baking sheets, toss sausage, vegetables, thyme, and oil; season with salt and pepper. Roast until tender, 25 to 30 minutes, rotating sheets halfway through.

  2. Meanwhile, cook noodles until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Toss with meat mixture. Loosen with pasta water as needed, and season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 274.3g
Amount Per Serving
Calories
313
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
723mg
30%
Potassium
472mg
13%
Total Carbohydrates
39.2g
13%
Dietary Fiber
10.1g
40%
Sugars
6.4g
Protein
12.3g
Vitamin A 43% Vitamin C 138%
Calcium 13% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
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