Whole Wheat Pasta and Chicken. Recipe

Looking for an easy Whole Wheat Pasta and chicken. recipe? Learn how to make Whole Wheat Pasta and chicken. using healthy ingredients.


Submitted by myrna545

Makes 2 servings



Chicken in Pasta Sauce. This is a generous serving.

Recipe Ingredients for Whole Wheat Pasta and chicken.

5 1/2 oz Spaghetti, Whole-wheat, Dry
12 oz Classico Traditional Favorites Pasta Sauce Tomato and Basil
6 medium Mushrooms
4 tbsp chopped Onions
1/2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
6 oz Chicken, Breast, Meat Only

Recipe Directions for Whole Wheat Pasta and chicken.

  1. Cook Pasta

  2. Dice onion, peppers, slice mushrooms and place in skillet.

  3. Cube cooked chicken breast and add to skillet.

  4. Add 12 oz of Classico sauce.

  5. Simmer.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 436.9g
Amount Per Serving
Calories
509
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
591mg
25%
Potassium
649mg
19%
Total Carbohydrates
76.2g
25%
Dietary Fiber
2.9g
12%
Sugars
9.8g
Protein
42.7g
Vitamin A 35% Vitamin C 73%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in selenium
  • High in vitamin C
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