Whole Wheat Pasta with Cauliflower Sauce Recipe

Looking for an easy Whole Wheat Pasta With Cauliflower Sauce recipe? Learn how to make Whole Wheat Pasta With Cauliflower Sauce using healthy ingredients.


Submitted by oodalali

Makes 4 servings



From FoodNetwork.com Slightly tweaked to get under 700 calories.

Recipe Ingredients for Whole Wheat Pasta With Cauliflower Sauce

13 1/2 oz whole-wheat pasta, dry
1 Salt
3 T extra-virgin olive oil
3 cloves garlic, cracked from skin and sliced
1 red onion, finely chopped
575 g cauliflower (1 medium head), stem removed and chopped
1 cup chicken stock
2 T fresh rosemary, leaves stripped and finely chopped
1 cup grated parmesan cheese
1 Salt and black pepper

Recipe Directions for Whole Wheat Pasta With Cauliflower Sauce

  1. Bring a large pot of water to a boil. Add salt and pasta and cook to al dente. Drain and reserve 2 ladles of pasta water.

  2. While water is coming up to a boil and pasta cooks, make sauce. Heat a deep skillet over medium heat with extra-virgin olive oil. Add garlic and cook 3 minutes, then remove. Add onions and cook 5 minutes then add cauliflower, chicken stock and the rosemary. Cover the pan and cook 15 minutes.

  3. Uncover the sauce, add 1 to 2 ladles of pasta water and mash the cauliflower with the back of a wooden spoon or potato masher.

  4. Add the pasta and cheese to the cauliflower and toss to combine. Season the dish with salt and pepper, to taste, and serve.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 367.1g
Amount Per Serving
Calories
618
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
854mg
36%
Potassium
914mg
26%
Total Carbohydrates
85.3g
28%
Dietary Fiber
13.2g
53%
Sugars
8.4g
Protein
25.2g
Vitamin A 4% Vitamin C 117%
Calcium 38% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement