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Whole Wheat Parmesan Biscuits Recipe

Looking for an easy Whole Wheat Parmesan Biscuits recipe? Learn how to make Whole Wheat Parmesan Biscuits using healthy ingredients.


Submitted by purecocoa

Makes 9 servings



?Preheat oven to 400 degrees F (205 degrees C) and place rack in center of oven. Line a baking sheet with parchment paper. ?In a large mixing bowl, sift or whisk together the flour, baking powder, salt and sugar. Cut the butter into the dry ingredients until the mixture resembles coarse crumbs (use pastry blender, two knives, or fingertips). Add the milk and slightly beaten egg and stir until just combined. (The texture should be sticky, moist and lumpy.) ?Place mixture on a lightly floured surface and knead the dough gently until it comes together and is a smooth dough. ?Roll out dough to 1/2 inch (1.25 cm) thickness. Cut out biscuits with a lightly floured round cookie cutter. Place on prepared baking sheet and brush the tops with the beaten egg and milk mixture and bake for about 10 - 15 minutes or until the tops are golden brown and a toothpick inserted in the center of the biscuit comes out clean. Remove from oven and place on a wire rack. Serve warm with butter. ?Makes about 12 3-inch (7.5 cm) biscuits Add parmesan to the mix to make cheese biscuits. (not in calculated in recipe). Read more: http://caloriecount.about.com/biscuits-recipe-r340456#ixzz0hPon1645

Recipe Ingredients for Whole Wheat Parmesan Biscuits


Recipe:
1 cup (325 grams) whole grain flour
1/2 cup whole grain flour, for rolling out dough
1 1/4 tsp baking powder
1/4 teaspoon kosher salt
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 cup (113 grams) cold unsalted butter, cut into small pieces
1/2 cup almond milk
1 tbs whole milk
1 tbs shredded parmesan cheese

Recipe Directions for Whole Wheat Parmesan Biscuits

  1. ?Preheat oven to 400 degrees F (205 degrees C) and place rack in center of oven. Line a baking sheet with parchment paper.

  2. ?In a large mixing bowl, sift or whisk together the flour, baking powder, salt and sugar. Cut the butter into the dry ingredients until the mixture resembles coarse crumbs (use pastry blender, two knives, or fingertips). Add the milk and slightly beaten egg and stir until just combined. (The texture should be sticky, moist and lumpy.)

  3. ?Place mixture on a lightly floured surface and knead the dough gently until it comes together and is a smooth dough.

  4. ?Roll out dough to 1/2 inch (1.25 cm) thickness. Cut out biscuits with a lightly floured round cookie cutter. Place on prepared baking sheet and brush the tops with the beaten egg and milk mixture and bake for about 10 - 15 minutes or until the tops are golden brown and a toothpick inserted in the center of the biscuit comes out clean. Remove from oven and place on a wire rack. Serve warm with butter.

  5. ?Makes about 12 3-inch (7.5 cm) biscuits

  6. Read more: http://caloriecount.about.com/biscuits-recipe-r340456#ixzz0hPon1645

Categories

Tomatoes, Vegetables, Breads, Breakfast

Nutrition Facts
Serving Size 43.0g
Amount Per Serving
Calories
149
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
115mg
5%
Potassium
191mg
5%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.8g
11%
Sugars
0.7g
Protein
3.4g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in saturated fat
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