Whole Wheat Pancakes, Two Good Recipe

Looking for an easy Whole wheat pancakes, Two good recipe? Learn how to make Whole wheat pancakes, Two good using healthy ingredients.


Submitted by arnoldo1

Makes 4 servings



Hearty, healthy whole wheat pancakes

Recipe Ingredients for Whole wheat pancakes, Two good

140 grams Whole Wheat Flour
112 grams Better'n Eggs
2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tsp Sea Salt

Recipe Directions for Whole wheat pancakes, Two good

  1. MIx together dry ingredients.

  2. add eggs, milk, and oil

  3. pour on griddle sprayed with Pam in 5" rounds

  4. turn when bubbles begin to pop

Categories

Breakfast

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
206
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
490mg
20%
Potassium
358mg
10%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.0g
16%
Sugars
6.7g
Protein
12.0g
Vitamin A 9% Vitamin C 0%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
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