Whole Wheat Pancakes with Syrup Recipe

Looking for an easy Whole Wheat Pancakes with Syrup recipe? Learn how to make Whole Wheat Pancakes with Syrup using healthy ingredients.


Submitted by txblueeyes

Makes 6 servings



http://recipes.health.com/recipes/780384-hearty-pancakes

Recipe Ingredients for Whole Wheat Pancakes with Syrup

1 cup whole wheat flour
1/4 cup all-purpose flour
1/3 cup uncooked Cream of Wheat
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups vanilla soy milk
1/4 cup applesauce
1 large egg, lightly beaten
1 Cooking spray
1/2 cup golden raisins, divided
1/2 cup walnuts, coarsely chopped, divided
1/4 cup maple syrup

Recipe Directions for Whole Wheat Pancakes with Syrup

  1. Lightly spoon the flours into dry measuring cups; level with a knife. Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Combine milk, applesauce, and egg in a medium bowl, stirring until well blended. Add milk mixture to flour mixture, stirring until well combined. Let batter stand 5 minutes.

  2. Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray. Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter, raisins, and walnuts. Serve with syrup.

  3. One Serving = 2 pancakes and 2 tsp syrup

Categories

Breakfast

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
315
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
421mg
18%
Potassium
305mg
9%
Total Carbohydrates
56.0g
19%
Dietary Fiber
2.1g
8%
Sugars
27.3g
Protein
7.9g
Vitamin A 1% Vitamin C 1%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • Very high in sugar
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