Whole Wheat Pancakes W/ Syrup - Only 7 Weight Watchers Points Recipe

Looking for an easy Whole Wheat Pancakes w/ syrup - ONLY 7 Weight Watchers points recipe? Learn how to make Whole Wheat Pancakes w/ syrup - ONLY 7 Weight Watchers points using healthy ingredients.


Submitted by heathersmilez

Makes 2 servings



5 WW points for 4 pancakes and 2 points for 4 tbsp of sugar-free syrup = 7 Great on weekends when you sleep in and you are not sure if you should eat breakfast or lunch - hearty yummy brunch!

Recipe Ingredients for Whole Wheat Pancakes w/ syrup - ONLY 7 Weight Watchers points

1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1 cup 1% milk
3 egg whites
4 sweetener packets
1/4 tsp cinnamon
1 tsp vanilla
8 tbsp sugar-free syrup

Recipe Directions for Whole Wheat Pancakes w/ syrup - ONLY 7 Weight Watchers points

Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don't over-mix. Heat non-stick skillet on medium heat. Spray cooking spray and pour 1/4 cup of pancake batter. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Top with sugar-free syrup. Makes 8 pancakes.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 304.1g
Amount Per Serving
Calories
344
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
492mg
21%
Potassium
840mg
24%
Total Carbohydrates
67.0g
22%
Dietary Fiber
2.0g
8%
Sugars
7.1g
Protein
16.0g
Vitamin A 5% Vitamin C 0%
Calcium 38% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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