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Whole Wheat Pancakes From Scratch Recipe

Looking for an easy Whole wheat pancakes from scratch recipe? Learn how to make Whole wheat pancakes from scratch using healthy ingredients.


Submitted by carlies

Makes 1 serving



I know all of the ingredients I put into my food and my body! "1 serving" makes about 9 pancakes

Recipe Ingredients for Whole wheat pancakes from scratch

1 1/2 cups whole wheat flour
1 tablespoon sugar
1 1/4 cups 2% milk
1 teaspoon salt
3 tablespoons butter
1 1/2 teaspoons baking powder
1 egg

Recipe Directions for Whole wheat pancakes from scratch

  1. mix all ingredients

  2. pour less then 1/4 cup onto non-stick pan

  3. flip

  4. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 605.2g
Amount Per Serving
Calories
1259
Calories from Fat
421
% Daily Value*
Total Fat
46.8g
72%
Saturated Fat
27.4g
137%
Trans Fat
0.0g
Cholesterol
280mg
93%
Sodium
2768mg
115%
Potassium
1486mg
42%
Total Carbohydrates
173.8g
58%
Dietary Fiber
5.2g
21%
Sugars
28.9g
Protein
35.4g
Vitamin A 37% Vitamin C 1%
Calcium 74% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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