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Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by pehumby

Makes 12 servings



Basic pancake recipe - can add berries etc

Recipe Ingredients for Whole Wheat Pancakes

1 1/2 cups whole wheat flour
1 tbsp sugar
1 tbsp baking powder
1 egg
1 1/2 cups milk
2 tbsp oil

Recipe Directions for Whole Wheat Pancakes

  1. Combine dry ingredients in medium bowl.

  2. In seperate bowl, beat egg and add oil and milk. Add to dry ingredients

Categories

Brunch

Nutrition Facts
Serving Size 54.4g
Amount Per Serving
Calories
103
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
19mg
1%
Potassium
194mg
6%
Total Carbohydrates
15.0g
5%
Dietary Fiber
0.5g
2%
Sugars
2.7g
Protein
3.1g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
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