Whole Wheat Pancakes Recipe

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Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by uridiscence2810

Makes 7 servings



http://www.skinnytaste.com/2009/06/whole-wheat-pancakes.html#more

Recipe Ingredients for Whole Wheat Pancakes

2 cup White Whole Wheat Flour
4 1/2 tsp Baking Powder
1/2 tsp Salt, Table
2 tsp Cinnamon, Ground
2 tsp Organics Sugar
2 large Egg, Whole
2 tsp Vanilla Extract
16 oz Fat Free Milk

Recipe Directions for Whole Wheat Pancakes

  1. Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don't over-mix.

  2. Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Categories

Breakfast

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
169
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
557mg
23%
Potassium
260mg
7%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.8g
15%
Sugars
5.8g
Protein
8.6g
Vitamin A 4% Vitamin C 1%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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