Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by hoshizora

Makes 4 servings



Fluffy, but bland, whole wheat pancakes

Recipe Ingredients for Whole Wheat Pancakes

2 cups Whole Wheat Flour
500 g 1% milk A D
2 tbsp brown sugar
4 1/2 tsp baking powder
1 tbsp vanilla extract
2 egg Naturals Eggs
1/4 tsp salt
1 tbsp cinnamon
1 tsp nutmeg

Recipe Directions for Whole Wheat Pancakes

http://www.skinnytaste.com/2009/06/whole-wheat-pancakes.html
Categories

Breakfast

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
391
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
255mg
11%
Potassium
1062mg
30%
Total Carbohydrates
68.4g
23%
Dietary Fiber
9.2g
37%
Sugars
11.2g
Protein
17.8g
Vitamin A 8% Vitamin C 0%
Calcium 47% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • Contains alcohol
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