Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by thefatbaker

Makes 6 servings



One attempt to make healthy breakfast foods I can make every day.

Recipe Ingredients for Whole Wheat Pancakes

1 cup Flour
1 cup Organic Low Fat Milk 1% Milkfat
1/4 tsp Baking Powder
1.5 tsp Sugars, Granulated
1 tsp Vanilla Extract
1 large Egg, White
0.5 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Whole Wheat Pancakes

  1. Mash up bananas and put in a bowl.

  2. Mix the rest of the ingredients together.

  3. Pour batter onto griddle and cook until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
108
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
44mg
2%
Potassium
45mg
1%
Total Carbohydrates
20.9g
7%
Dietary Fiber
2.9g
12%
Sugars
4.4g
Protein
4.7g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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