Whole Wheat Pancakes Recipe

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Looking for an easy whole wheat pancakes recipe? Learn how to make whole wheat pancakes using healthy ingredients.


Submitted by criswall1964

Makes 7 servings



whole wheat pancakes makes 7 4 inch pancakes severing size 1 pancake

Recipe Ingredients for whole wheat pancakes

1 cup Organic Whole Wheat Flour
1/2 cup Organic Unbleached White Flour
1 egg Organic Eggs
1 serving Baking Powder
1/4 tsp Sea Salt
1/4 cup FAGE Total 0%
1 1/2 cup Organic Low Fat Milk 1% Milkfat
3 tbsp Flax Seeds

Recipe Directions for whole wheat pancakes

Mix wet ingredients then dry together.
Categories

Breakfast

Nutrition Facts
Serving Size 86.6g
Amount Per Serving
Calories
153
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
98mg
4%
Potassium
21mg
1%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.6g
14%
Sugars
2.9g
Protein
7.7g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
C+
   
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