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Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by medussa120

Makes 16 servings



Whole wheat pancakes from scratch.

Recipe Ingredients for Whole Wheat Pancakes

5 3/10 tbsp Raw Wheat Germ
0.67 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup Rye Flour, Dark
1 1/2 teaspoon Baking Powder
1/2 tsp Leavening Agents, Baking Soda
0.13 cup, unpacked Sugars, Brown
1 tsp Salt, Table
0.33 cup Vegetable Oil, Canola
2 cup almond milk
2 large Egg, Whole

Recipe Directions for Whole Wheat Pancakes

Stir together the dry ingredients. Beat the eggs together and mix with oil and milk. Mix together all ingredients; batter will be lumpy
Categories

Breakfast

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
113
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
214mg
9%
Potassium
96mg
3%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.3g
9%
Sugars
2.2g
Protein
3.0g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
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