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Whole Wheat Pancakes Recipe

Looking for an easy Whole wheat pancakes recipe? Learn how to make Whole wheat pancakes using healthy ingredients.


Submitted by spasticwallabie

Makes 13 servings



whole wheat blueberry pancakes. Serving = 1 pancake

Recipe Ingredients for Whole wheat pancakes

1 c whole wheat flour
1/8 tsp salt
2 tsp baking powder
2 tsp olive oil
1/4 c original almond milk
1 egg
1/2 c water
1/2 c frozen blueberries

Recipe Directions for Whole wheat pancakes

  1. Mix the first three ingredients.

  2. Mix in the rest.

  3. Pour 1/4 cup on hot griddle.

Categories

Breakfast

Nutrition Facts
Serving Size 33.8g
Amount Per Serving
Calories
60
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
30mg
1%
Potassium
109mg
3%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
1.6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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