Whole Wheat Pancakes Recipe

Looking for an easy Whole wheat pancakes recipe? Learn how to make Whole wheat pancakes using healthy ingredients.


Submitted by kosherbeef

Makes 6 servings



This nutritious version of the classic tastes even better than traditional pancakes because of the delicious flavor of whole grain wheat. Serving= 2 pancakes

Recipe Ingredients for Whole wheat pancakes

1 3/4 c whole wheat flour
1 T baking powder
1 1/2 c milk
3 T canola oil
2 large eggs
1 T honey

Recipe Directions for Whole wheat pancakes

  1. Whisk together in a large bowl flour, and baking powder. In a separate bowl whisk Agave or honey, milk, oil, and eggs.

  2. Pour the wet ingredients over the dry and gently mix them together until combined. If you mix too energetically or are too rough with the batter, the pancakes may be tough.

  3. Spray either a stovetop griddle, my preference, or a frying pan with canola or safflower oil. Heat on medium flame but do not let the oil smoke.

  4. Spoon about 1/3 c of batter onto griddle or into pan. When the top of the pancake is speckled with bubbles, turn the pancake. Cook until golden. serve immediately.

  5. Pancakes freeze very well. Seal them in plastic bags or airtight containers. Heat them in a toaster oven to serve.

Categories

Breakfast

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
263
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
55mg
2%
Potassium
401mg
11%
Total Carbohydrates
34.8g
12%
Dietary Fiber
1.0g
4%
Sugars
6.1g
Protein
7.8g
Vitamin A 4% Vitamin C 0%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
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