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Whole Wheat Pancakes Recipe

Looking for an easy whole wheat pancakes recipe? Learn how to make whole wheat pancakes using healthy ingredients.


Submitted by jejushin

Makes 12 servings



http://nutritionfitnesslife.com/healthy-pancake-recipes/

Recipe Ingredients for whole wheat pancakes

1 cup Whole Wheat Flour
1 medium Egg, Whole
1 cup Milk, Nonfat, Fluid
0.2 cup Milk, Nonfat, Fluid
1/2 fl oz White Vinegar, Distilled, Organic
2 tbsp Corn Oil
1 serving Flaxseed Meal

Recipe Directions for whole wheat pancakes

  1. 1 egg (or 2 egg whites) lightly beaten

  2. 1/8 Cup canola oil

  3. 1 Cup low-fat buttermilk*

  4. 1 Cup whole wheat flour

  5. 1 Tbs flax meal (you can use flax seeds if more convenient)

  6. 1 tsp baking soda

  7. 1/4 tsp salt

  8. Dash cinnamon (optional)

  9. Combine flour, flax meal, baking soda, salt, and cinnamon (if using). In a separate bowl, mix eggs with oil and buttermilk. Turn on stove/griddle to medium heat. Now add wet ingredients to dry and mix until combined.

Categories

Breakfast

Nutrition Facts
Serving Size 44.0g
Amount Per Serving
Calories
76
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
18mg
1%
Potassium
46mg
1%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
2.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
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