Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by tuppy234

Makes 4 servings



Whole Wheat Pancakes with bananas and Walnuts

Recipe Ingredients for Whole Wheat Pancakes

1/4 cup mix Whole Wheat
1/4 cup Chopped Walnuts
1/4 cup Cozy Cottage Sugar Free Syrup
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Whole Wheat Pancakes

Prepare Whole Wheat Pancake Mix according to instructions. Spray non-stick skillet with cooking spray and pour out batter. Flip pancakes when bubbles pop. Serve immediately topped with sliced banana, chopped walnuts and sugar free syrup
Categories

Breakfast

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
113
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
108mg
3%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.8g
3%
Sugars
3.6g
Protein
0.4g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
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