Whole Wheat Pancakes Recipe

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Looking for an easy whole wheat pancakes recipe? Learn how to make whole wheat pancakes using healthy ingredients.


Submitted by debbie1169

Makes 20 servings



whole wheat pancakes which are nice and fluffy - no white flour!

Recipe Ingredients for whole wheat pancakes

2 cups whole wheat flour
2 eggs
1/4 cup vegetable oil
2 tbs. sugar
3 tsp. baking soda
3 tbs. nonfat dry milk
1 1/2 cups water

Recipe Directions for whole wheat pancakes

Mix all ingredients together. Pour batter onto a hot griddle. Add a little syrup and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
85
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
202mg
8%
Potassium
40mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.3g
1%
Sugars
1.9g
Protein
2.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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