Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by tyasun

Makes 3 servings



Multi grain pancakes - omit milk and raisins to lessen calories.

Recipe Ingredients for Whole Wheat Pancakes

1/3 cup wholewheat flour
1/3 cup oatmeal
1/3 cup millet flour
1 banana
1 egg
1/2 cup milk
1 tablespoons raisins
1 tablespoon walnuts
1 pinch of salt
1 teaspoon baking powder

Recipe Directions for Whole Wheat Pancakes

Mix dry ingredients. Beat eggs with milk. Mash banana. Mix all the ingredients together. Pour with 1/4 cup measure onto non stick pan.
Categories

Breakfast

Nutrition Facts
Serving Size 136.2g
Amount Per Serving
Calories
226
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
91mg
4%
Potassium
563mg
16%
Total Carbohydrates
38.9g
13%
Dietary Fiber
4.9g
20%
Sugars
8.9g
Protein
8.7g
Vitamin A 4% Vitamin C 6%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
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