Whole Wheat Pancakes Recipe

Looking for an easy Whole wheat pancakes recipe? Learn how to make Whole wheat pancakes using healthy ingredients.


Submitted by anorma

Makes 9 servings



Whole wheat pancakes with blueberries and honey instead of sugar

Recipe Ingredients for Whole wheat pancakes

1 cup whole wheat flour
2 teaspoon baking powder
1 tablespoon honey
1 egg
1 cup lowfat milk
2 tablespoon olive oil
1/2 cup blueberries

Recipe Directions for Whole wheat pancakes

  1. Mix the flour and bakingpowder

  2. Mix the egg, milk, honey, and olive oil

  3. Mix all the ingredients together and add the blueberries carefully...

  4. Pour about 1/4 cup into a lightly greased pan/gridle and turn when they start to bubble...

  5. Add berries or maple syrup on top!

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 60.4g
Amount Per Serving
Calories
108
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
20mg
1%
Potassium
182mg
5%
Total Carbohydrates
15.6g
5%
Dietary Fiber
0.6g
2%
Sugars
4.2g
Protein
3.0g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
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