Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by sampersonsparkes

Makes 14 servings



Our favorite pancake recipe! That's 2 cups of flour, BTW.

Recipe Ingredients for Whole Wheat Pancakes

284 g Whole wheat flour
1 t baking powder
1/2 t baking soda
1 t salt
3 T sugar
2 large eggs
2 cups lowfat buttermilk
4 T unsalted butter

Recipe Directions for Whole Wheat Pancakes

Mix wet, mix dry, mix together, apply the heat, you know the drill
Categories

Breakfast

Nutrition Facts
Serving Size 70.1g
Amount Per Serving
Calories
138
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
281mg
12%
Potassium
121mg
3%
Total Carbohydrates
20.1g
7%
Dietary Fiber
0.6g
2%
Sugars
4.5g
Protein
4.2g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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