Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by beck511

Makes 7 servings



Healthy alternative to regular pancakes

Recipe Ingredients for Whole Wheat Pancakes

1 cup flour, whole wheat
1 tbsp sugar
2 tsp baking powder
1/4 tsp salt
1 egg
1 cup milk, 1%
2 tbsp olive oil

Recipe Directions for Whole Wheat Pancakes

  1. Mix all ingredients in medium-sized bowl.

  2. Spoon about 1/2 cup of batter into large skillet or griddle.

  3. Let cook for about a minute or until top gets very bubbly, then flip.

Categories

Breakfast

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
134
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
110mg
5%
Potassium
221mg
6%
Total Carbohydrates
17.7g
6%
Dietary Fiber
0.5g
2%
Sugars
3.6g
Protein
3.7g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
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