Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by ociebunch

Makes 12 servings



Never mash pancakes flat onto the griddle. This recipe is from Ron and Shallen Gordon.

Recipe Ingredients for Whole Wheat Pancakes

1 1/8 cup whole wheat flour
1 T. Baking Powder
1 large egg, beaten
1 1/2 cup 2% milk

Recipe Directions for Whole Wheat Pancakes

  1. Stir together the flour and baking powder.

  2. Add the beaten egg and milk.

  3. Stir with a wire whisk until just blended.

  4. The batter should be thin, barely sticking to the wire whisk.

  5. Let the batter rise for 5 to 10 minutes.

  6. Do not stir the batter again.

  7. Use a gravy ladle to gently spoon the batter onto the hot griddle.

  8. Flip over when bubbles form and lightly browned on the bottom.

Categories

Breakfast

Nutrition Facts
Serving Size 47.6g
Amount Per Serving
Calories
65
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
20mg
1%
Potassium
190mg
5%
Total Carbohydrates
11.0g
4%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
2.7g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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