Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by PAH2014

Makes 15 servings



Healthier adaptation of Betty Crocker recipe.

Recipe Ingredients for Whole Wheat Pancakes

2 eggs
1 cup all purpose flour
1 cup whole wheat flour
1 1/2 cups 2% milk
2 tablespoons sugar
1/2 cup unsweetened apple sauce
4 teaspoons baking powder
1 teaspoon salt

Recipe Directions for Whole Wheat Pancakes

  1. Whisk eggs.

  2. Mix in milk and apple sauce.

  3. Add flours, sugar, baking powder, and salt.

  4. Stir thoroughly.

  5. Fry in cooking spray.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 58.5g
Amount Per Serving
Calories
93
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
175mg
7%
Potassium
203mg
6%
Total Carbohydrates
17.1g
6%
Dietary Fiber
0.6g
2%
Sugars
3.8g
Protein
3.3g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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