Whole Wheat Pancakes Recipe

Looking for an easy whole wheat pancakes recipe? Learn how to make whole wheat pancakes using healthy ingredients.


Submitted by jennriley

Makes 10 servings



whole wheat pancakes, thick and hearty. add any fruit, nuts or chocolate chips to change up the flavor.

Recipe Ingredients for whole wheat pancakes

2 c whole wheat flour
2 tsp baking powder
1/2 c wheat bran
2 eggs
1 tbsp lemon juice
2 c 1% milk
1/2 tsp salt

Recipe Directions for whole wheat pancakes

  1. mix dry

  2. mix wet

  3. combine and cook on griddle on med heat, flip when bubbles form.

Categories

Breakfast

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
132
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
152mg
6%
Potassium
249mg
7%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
5.8g
Vitamin A 3% Vitamin C 1%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement